Loneliness affects sleep, appetite, blood pressure and willingness to seek care. It is a health issue, not a personal failing. This programme exists to make contact regular rather than occasional.
What the sessions cover
- Interest circles - books, music, gardening, cooking, films, current affairs
- Group walks, seated fitness and gentle yoga
- Volunteering and mentoring younger people
- Grandparenting support, including raising grandchildren
- Reconnecting with friends, and making new ones after retirement or bereavement
How it runs
Weekly gatherings led by members rather than staff, with a phone buddy system for anyone who cannot travel.
Who it is for
Anyone whose social circle has shrunk - especially those living alone or newly widowed.