Forgetting a name is normal. Forgetting the way home is not. This programme explains the difference, and gives you everyday habits that support cognitive health.
What the sessions cover
- Normal age-related memory change versus signs worth investigating
- Sleep, hearing loss and social contact - how each affects thinking
- Brain-healthy eating and the role of exercise
- Memory aids: routines, notes, pill organisers, phone reminders
- When and how to see a doctor about memory concerns
How it runs
Discussion-led sessions with light mental-engagement activities, designed for people with mild concerns and for family members who want to understand what they are seeing.
Who it is for
Older adults noticing changes, and families worried about a parent.